This post is for everyone who requested me to reveal the secret behind being able to lose so much weight recently, in a span of 3 months.
Before I start, I have to give you a fair warning, it is not easy, it is no magic. It is for everyone who have it in them to lead a disciplined life for 90days.
1. No Sugar for 90 days
Yes, exactly as you guessed, I cut down all sugar, as well as any sweet products. I use Stevia extract for my coffee. This is the #1 rule.
You can get Stevia from here https://goo.gl/9uAOPe
2. No Dairy for 90 days
Take only lactose-free protein powder. If you ever get stomach sick (some people do, when they take creatine) and want to have a probiotic to ease your tummy, you can take probiotic yogurt, but get those 0% fat ones.
3. No Booze…
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