How I lost 50lbs (22kgs) in 90 days

Anoop Menon ceo of Confianz Global

This post is for everyone who requested me to reveal the secret behind being able to lose so much weight recently, in a span of 3 months.
Before I start, I have to give you a fair warning, it is not easy, it is no magic. It is for everyone who have it in them to lead a disciplined life for 90days.

1. No Sugar for 90 days

Yes, exactly as you guessed, I cut down all sugar, as well as any sweet products. I use Stevia extract for my coffee. This is the #1 rule.

51swomrq1zl-sx500_sy465_cr00500465_pibundle-400topright00_sx500_sy465_cr00500465_sh20_

You can get Stevia from here https://goo.gl/9uAOPe

2. No Dairy for 90 days

Take only lactose-free protein powder. If you ever get stomach sick (some people do, when they take creatine) and want to have a probiotic to ease your tummy, you can take probiotic yogurt, but get those 0% fat ones.

3. No Booze…

View original post 669 more words

Advertisements

One thought on “How I lost 50lbs (22kgs) in 90 days

  1. Oh man, that no fruit for 90 days is a tough one. Sugar alone is tough…it’s in everything! But it’s amazing how eating oatmeal every morning has slimmed down my bloating…. I made an effort to make my own breakfast and coffee at work to save money and so far it’s been saving my wallet and waistline. Being a vegetarian who doesn’t like eggs, it was damaging buying coffee with pastries as the only option to eat. Anyways… nice friendly reminder to keep it up =) – peace easy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s