The way we talk to ourselves

Reimagine Therapy

Our health is a reflection of how we talk to ourselves. It took me decades to reach this conclusion. I’m not talking about all diseases but about the mind-body stress relationship that causes an array of different symptoms even when we are “oficially” not sick via testing or a doctor’s diagnosis.

Why did it take me so long? Because first I had to re-learn that we are a whole (spiritual, mental, physical, emotional, psychological beings) and that you cannot take care of just one part of yourself and discard the others as less important. I say re-learn because we once were whole, just take a look at small children. That was before we learned to suppress feelings, emotions, pleasure in experiences  and thoughts.

We are part of a collective and  cultural subconscious. Once, Freud introduced the idea of an unconcious which guides each of us in a unique way, but…

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