Introduction to Mindful Living

Unitedmindsaib

mindfulness

It is my pleasure to join you all again after what has been an active and busy week for myself. Continuing on from where we left off I believe I invited you all to try to familiarise yourself with the topic of mindfulness. If you are joining me now or simply haven’t found the time then do not worry as I will share links to various articles during the end. During this week when travelling to work from manchester to leeds I had some time to reflect on this topic. Contrary to popular belief of what mindfulness may seem to be at a surface level, I believe it isn’t reserved for people of a certain personality, faith or status.

Let me show you why that is… Earlier I told you that I had a busy week. This was because I had various projects to complete during the week, which I…

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