Meeting your emotions with mindfulness


Emotions can be thought of as instinctive, like a “gut feeling”. They are the forces that express our taste and distaste towards life. It is hard to explain or measure what an emotion is, it is also meaningless to do so. I believe what makes a human being wonderous is the fact that we are imperfect and irrational. Our unpredictable nature makes living, a spontaneous expression of art. Living with the spontaneity and lack of clarity is where I believe we grow our virtues and character. These are things unique to mankind.

I have often seen people disregard their own emotions and believe that it is wrong to feel at all. I have often seen people who experience mood swings, and let their emotions demotivate them from where they want to be. It is clear that some choose to run from their emotions, deny they exist or get overwhelmed by…

View original post 593 more words


One thought on “Meeting your emotions with mindfulness

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.