Six Small Things That Have a Tremendous Positive Impact on Your Health

One of my favorite sayings goes like this, “little by little, a little becomes a lot.”

The truth is that we often think of change as this huge project, when in fact it’s always the small stuff that shapes our lives, the daily decisions that become daily habits that soon become our destiny.

Here are six small changes you can implement in your life, changes that will have a bigger impact on your overall health and well-being than you might expect.

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How I Became an Early Riser

For many years, I was what some like to call “restless elite.” I’d go to bed at five in the morning, and wake up at around eleven…

Yes, I could properly function on just 6 hours of sleep. But I also drank a gallon of Coke, 5-6 coffees, and smoked a pack of cigarettes a day, so “function” might not be the kind of word that I could define even if you’d slap me with a dictionary. Or use it to wake me up.

I did all this because, well, in case you didn’t know, I live in the future.

Really.

My timezone is Bucharest, Romania. GMT+3. Which means I am usually a few hours ahead of just about everyone who reads my blog, so to fix this, I’d go to bed around the time the sun would rise. Continue reading

8 Quick Tips to Help You Get Fit for Summer

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”Socrates

Considering it’s already May, I’d bet that I’m not the only one here wanting to get as fit as possible before summer. We want to be healthy and in good shape and able to be physically active.

Unfortunately, considering how stressful our daily lives have become, with unhealthy food readily available, with an even unhealthier lifestyle, with the difficulties of changing all those bad habits … getting fit isn’t always an easy process.

Many of us give up before we get very far.

So here are a few tips to help you get fit for summer.

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My Daily Routine

It’s early morning for me. Sitting at my desk, answering e-mails, replying to comments, and I thought, why not write a post about my daily routine.

The truth is that we need a routine of sorts, because it ensures that we’re getting things done.

Here’s my daily routine, as of right now. Continue reading

No Guts, No Glory

“When people say they’re skeptical, or pessimistic, I get it. But let’s face it, you’re gutless. It takes no guts to be a skeptic. It takes no guts to try nothing and say it’s not gonna work. It takes guts to put your ass on the line and believe something’s possible. It takes guts to pursue an answer. It takes guts to fail and step back up and keep pushing”Tony Robbins

Your mind is designed in such a way to prevent you from getting hurt. In nature, this is a genius mechanism that ensures your survival. But in the our society, we have developed the “someday” mechanism.

Someday we’ll be good enough or brave enough or smart enough or have the time to do this or that.

Someday we’ll become what we’ve always wanted to be.

Someday we’ll write our book or start our business.

And most people wait their entire lives for this someday, which never comes.

Why? Continue reading

How I Quit Smoking: 10 Genuinely Helpful Tips

Like the vast majority of ex-smokers, I tried to quit many times and failed. I remember my first quit: I had smoked three packs of cigarettes over a 24 hour period, and it was the first time that I felt disgusted by the habit. Prior to this, I was one of those who enjoyed smoking. Well, at least that was what I was telling myself.

In order to stop for good, I resorted to listening to Paul McKenna’s hypnosis. I was into self-hypnosis and NLP at the time, so I thought this would be enough to make me quit…

Well, the thing was that I was quite stressed. That’s an understatement. I almost beat a cab driver once, and on another occasion I started running after a car that hadn’t stopped at a pedestrian crossing.

No wonder this didn’t last long. All it took was to get real angry once, more than usual, and the first thing I did was go the grocery store and buy a pack of cigarettes.

After this, I think I tried to quit a couple more times, always insisting on listening to Paul McKenna urging me to give up that nasty habit once and for all, but to no avail.

Then, last year in May, I had become so disgusted with myself for being a slave to this stupid habit, and more disgusted with the fact that I kept trying to quit and failed. Also, a few days prior, a friend of mine told me that he considered all smokers to be emotionally weak: they needed something to help them cope with their own emotions.

That was it. I was going to quit smoking or die trying.

As I am still here and writing this post, I’d like to share the top 10 things that made this quit successful. Continue reading

Depression is a Luxury

First of all, I’d like to say that I have been that guy. The loser. Depressed, suicidal, yet doing my best to motivate others. The words I wrote were for myself, for those like myself, and for those who could, one day, end up like me.

That being said, I believe in every single word spoken in that video. I understand the principles at work, I have lived in comfort (and depression), I have desired comfort, and the more I wanted comfort, the more discomfort I had in my life.

If you are inclined to disagree with me, or feel that I am insensitive to people’s mental health, I do urge you to listen Joe Rogan in this video, then try to see it in a less civilized manner. See yourself as less than human, and a bit more animal, and see that happiness and mental well-being is the result of overcoming struggles, not avoiding them. Continue reading