“Most of the challenges that we have in our personal lives come from a short-term focus”
The Stanford marshmallow experiment was a series of studies conducted by psychologist Walter Mischel in the late 1960s and early 1970s. In these studies, a child had to choose between receiving a small reward immediately or two small rewards if they waited for a short period, during which the tester left the room and then returned.
Some two and a half millennia ago, in what is now Southern Italy, there lived a legendary wrestler by the name of Milo of Croton.
A six-time Olympic Champion, Milo’s career spanned 24 years, during which he was undoubtedly the best wrestler of his generation. He is said to have been able to carry a bull on his shoulders and to have burst a band about his brow by simply inflating the veins on his temples.
“Heard joke once: Man goes to doctor. Says he’s depressed. Says life seems harsh and cruel. Says he feels all alone in a threatening world where what lies ahead is vague and uncertain. Doctor says, “Treatment is simple. Great clown Pagliacci is in town tonight. Go and see him. That should pick you up.” Man bursts into tears. Says, “But doctor… I am Pagliacci.”
Oftentimes there’s a big difference between what we’re able to decipher about a person, what we see at the surface, and what lies underneath it all. There’s a big difference between appearance and essence.
I’m going to do the obvious here and use myself as an example.