Heart and Soul

The only calibration that counts is how much heart people invest, how much they ignore their fears of being hurt or caught out or humiliated. And the only thing people regret is that they didn’t live boldly enough, that they didn’t invest enough heart, didn’t love enough. Nothing else really counts at all. – Ted Hughes

You’re going to die. No, this is not some metaphorical bullshit. You are going to die. They are going to plant you in the ground, and all that you are will decay until there’s nothing left. Your bones will turn to dust and that dust will get carried on through the ages.

Your time on this earth is limited. How do you want to spend it? Think about it. I mean, really think about it.

Lukewarm is no good. Being fearful is not worth it. Worrying about what other people think or say or do. Talking to yourself in a negative tone, telling yourself bullshit stories of why you can’t do it, complaining that life is hard. No shit, life’s hard. It’s meant to be like that. Continue reading

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The Art of Being Strong

What does it mean to be a human being?

What sets us apart from all the other animals? Continue reading

What We Think About…

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“A man is what he thinks about all day long.” – Ralph Waldo Emerson

Change your thoughts and you can change your world. A terrible cliche, isn’t?

And yet almost every self-made man will tell you just how important thoughts are. Alongside a lot of self-proclaimed gurus. Continue reading

We Only Have What We Give

“We only have what we give.”Isabel Allende

Even though at times it doesn’t seem so, all we are in this world is what we give. Your employer pays you according to your contribution to the company, the people around you love and respect you according to the effort you put into building and maintaining those relationships.

The world is but a mirror of who you are.

What we give to the world becomes our legacy. What we give becomes the one thing people will never forget.

If you aspire to leave the world better than you found it, you’ll be successful. Continue reading

8 Quick Tips to Help You Get Fit for Summer

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”Socrates

Considering it’s already May, I’d bet that I’m not the only one here wanting to get as fit as possible before summer. We want to be healthy and in good shape and able to be physically active.

Unfortunately, considering how stressful our daily lives have become, with unhealthy food readily available, with an even unhealthier lifestyle, with the difficulties of changing all those bad habits … getting fit isn’t always an easy process.

Many of us give up before we get very far.

So here are a few tips to help you get fit for summer.

Continue reading

You’ve Got to Love Yourself

“Your opinion of yourself becomes your reality. If you have all these doubts, then no one will believe in you, and everything will go wrong. If you think the opposite, the opposite will happen. It’s that simple. The higher your self-belief, the more your power to transform reality. Having supreme confidence makes you fearless and persistent, allowing you to overcome obstacles that stop most people in their tracks.” – Robert Greene

Do you know this cliche that the world acts as a mirror? We see what we want to see; what we expect to happen becomes a self-fulfilling prophecy and will inevitably happen?

Well, it’s true.

If you don’t love yourself, why should anyone else? If you don’t trust yourself, how can you expect others to trust you? Relying on external validation never lasts.

But you know what lasts? Continue reading

If You Give Up on Your Dreams, What Do You Have Left?

We all know the classic rags to riches story. We all know the stories of successful people who had to overcome numerous obstacles in order to get to where they’re at.

And the truth is that we all kind of like to romanticize the hustle and the struggle. We like to romanticize hitting rock bottom as this place where you finally realize what is it that you want to do with your life, and it all clicks, and you somehow manage to connect all the dots, and then it’s all rainbows and sunshine…

Well, it’s not like that. Not like that at all. Continue reading