2 AM finds you in bed, on your phone. It’s a senseless succession of mind-numbing cat videos, memes, and vlogs. Finger gymnastics. It’s the hour of the heartbroken, the inability to fall asleep after a day of breaking your heart over and over again.
Over the years, I’ve had the privilege of developing some awful habits that ensured unhappiness, poverty, and sickness.
I just didn’t know any better.
Once I knew better, I did better. I took better care of my mind, my body, and my emotional well-being.
And I’ve discovered this neat trick: happiness is mostly about eliminating the daily habits that break your heart; letting go of certain patterns of action and beliefs that are making us miserable.
Here are seven daily habits that sabotage your happiness and how to get rid of them once and for all.
We often think of success as part magic, part luck, and part knowing the right people.
We often think success comes down to how the planets align, how certain external factors shape us. Maybe it’s the economy, or the government. Maybe it’s our friends.
The truth is that luck is something we only notice in other people.
The truth is, if you want to be successful in any area of your life, you must follow this simple rule: the more you want it, the more you have to do to have it.
We tend to obsess about strategies and plans, but the truth is that we must take massive action in order to reach our goals.
The truth is, the more you work, the luckier you get.
Yet we often tend to ignore this rule of life because it provokes mental discomfort. If you don’t earn a million dollars per year, you have one of two options:
You either accept that you are just not good enough, and that you have to work more and become more.
You accept that you just don’t want it bad enough. You just kind of want it. You want the results, but you’re not willing to pay the price.
Either of these two options are heartbreaking, so you often think that you’re just not lucky enough.
After all, luck can’t be controlled, so there’s no way someone could hold that against you. The truth is that even if it were a valid excuse, still no one cares. The only thing that matters is that you do the work and have results. That’s it.
The more you work, the luckier you get. The more action you take, the easier it is to build momentum and keep going.
You become an unstoppable force in life, in love, in business, in writing by placing on foot in front of the other. Some days, you won’t feel like it. Some days, you’d much rather hit your head against a wall. But you’ve got to do it.
“Heard joke once: Man goes to doctor. Says he’s depressed. Says life seems harsh and cruel. Says he feels all alone in a threatening world where what lies ahead is vague and uncertain. Doctor says, “Treatment is simple. Great clown Pagliacci is in town tonight. Go and see him. That should pick you up.” Man bursts into tears. Says, “But doctor…I am Pagliacci.”
You know the saying, “Don’t judge a book by its cover?”
Well, it’s true.
Oftentimes there’s a big difference between what we’re able to decipher about a person, what we see at the surface, and what lies underneath it all. There’s a big difference between appearance and essence.
I’m going to do the obvious here and use myself as an example.
There was a time when I was depressed. I had no money, no job… I felt lonely most times, in that bizarre way when you’re waiting for someone to enter your life and cure you of your loneliness. In a way, I’d spend my nights either writing or missing someone I had never even met.
As most other terms containing the word “self,” self-confidence is one of the many things we pursue in life. Defined as having the mindset to do a thing, and do it well, self-confidence is the closest thing we have to a super power.
But how do you boost your self-confidence?
How do you grow out of the person that you are in order to become who you want to be?