Six Small Things That Have a Tremendous Positive Impact on Your Health

One of my favorite sayings goes like this, “little by little, a little becomes a lot.”

The truth is that we often think of change as this huge project, when in fact it’s always the small stuff that shapes our lives, the daily decisions that become daily habits that soon become our destiny.

Here are six small changes you can implement in your life, changes that will have a bigger impact on your overall health and well-being than you might expect.

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Don’t Ever, Ever Ring The Bell

“Finally, in SEAL training there is a bell. A brass bell that hangs in the center of the compound for all the students to see. All you have to do to quit is ring the bell.

Ring the bell and you no longer have to wake up at 5 o’clock. Ring the bell and you no longer have to do the freezing cold swims. Ring the bell and you no longer have to do the runs, the obstacle course, the PT — and you no longer have to endure the hardships of training. Just ring the bell.

If you want to change the world don’t ever, ever ring the bell.” – Adm. McRaven

If I were to ask of you to knock at a wall until it turns into a door, what would you do? What would you say to me? What would you think of the situation itself?

Pretty ridiculous, right?

No person in their right mind would ever attempt such a thing. Yet life often provides us with such walls. Granted, we tend to build them ourselves. But sometimes they’re built by those around us. We are constantly being told how the world works, what is our place in it, and what rules must be obeyed.

We are told what can be done, what can’t, what shouldn’t even be attempted.

So, yes, a lot of times in life you get to be in front of a wall, and all that you want is on the other side. And you cannot climb over it, walk around it…

And you must knock until it turns into a door… Continue reading

10 Reasons Why Successful People Are Different

For as long as I can remember I’ve been fascinated by people who are phenomenal at what they do; especially those who are success in more than one area of their life.

After all, my first ever “big dream” was when I was seven or so years old, and I wanted to change my name into Chris Packlem, and become the richest man ever.

Funny how things change over time. Or better said, how we change.

But how do successful people do all that they do?

Over the years I’ve read the books written by/about the highly successful, watched interviews, read their blogs, etc.

And I’ve learned that successful people are not more intelligent, or just lucky, or born into the right family.

But they do certain things differently than other folks. Continue reading

Heart and Soul

The only calibration that counts is how much heart people invest, how much they ignore their fears of being hurt or caught out or humiliated. And the only thing people regret is that they didn’t live boldly enough, that they didn’t invest enough heart, didn’t love enough. Nothing else really counts at all. – Ted Hughes

You’re going to die. No, this is not some metaphorical bullshit. You are going to die. They are going to plant you in the ground, and all that you are will decay until there’s nothing left. Your bones will turn to dust and that dust will get carried on through the ages.

Your time on this earth is limited. How do you want to spend it? Think about it. I mean, really think about it.

Lukewarm is no good. Being fearful is not worth it. Worrying about what other people think or say or do. Talking to yourself in a negative tone, telling yourself bullshit stories of why you can’t do it, complaining that life is hard. No shit, life’s hard. It’s meant to be like that. Continue reading

The Art of Being Strong

What does it mean to be a human being?

What sets us apart from all the other animals? Continue reading

What We Think About…

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“A man is what he thinks about all day long.” – Ralph Waldo Emerson

Change your thoughts and you can change your world. A terrible cliche, isn’t?

And yet almost every self-made man will tell you just how important thoughts are. Alongside a lot of self-proclaimed gurus. Continue reading

How I Became an Early Riser

For many years, I was what some like to call “restless elite.” I’d go to bed at five in the morning, and wake up at around eleven…

Yes, I could properly function on just 6 hours of sleep. But I also drank a gallon of Coke, 5-6 coffees, and smoked a pack of cigarettes a day, so “function” might not be the kind of word that I could define even if you’d slap me with a dictionary. Or use it to wake me up.

I did all this because, well, in case you didn’t know, I live in the future.

Really.

My timezone is Bucharest, Romania. GMT+3. Which means I am usually a few hours ahead of just about everyone who reads my blog, so to fix this, I’d go to bed around the time the sun would rise. Continue reading