Six Small Things That Have a Tremendous Positive Impact on Your Health

One of my favorite sayings goes like this, “little by little, a little becomes a lot.”

The truth is that we often think of change as this huge project, when in fact it’s always the small stuff that shapes our lives, the daily decisions that become daily habits that soon become our destiny.

Here are six small changes you can implement in your life, changes that will have a bigger impact on your overall health and well-being than you might expect.

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How I Became an Early Riser

For many years, I was what some like to call “restless elite.” I’d go to bed at five in the morning, and wake up at around eleven…

Yes, I could properly function on just 6 hours of sleep. But I also drank a gallon of Coke, 5-6 coffees, and smoked a pack of cigarettes a day, so “function” might not be the kind of word that I could define even if you’d slap me with a dictionary. Or use it to wake me up.

I did all this because, well, in case you didn’t know, I live in the future.

Really.

My timezone is Bucharest, Romania. GMT+3. Which means I am usually a few hours ahead of just about everyone who reads my blog, so to fix this, I’d go to bed around the time the sun would rise. Continue reading

8 Quick Tips to Help You Get Fit for Summer

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”Socrates

Considering it’s already May, I’d bet that I’m not the only one here wanting to get as fit as possible before summer. We want to be healthy and in good shape and able to be physically active.

Unfortunately, considering how stressful our daily lives have become, with unhealthy food readily available, with an even unhealthier lifestyle, with the difficulties of changing all those bad habits … getting fit isn’t always an easy process.

Many of us give up before we get very far.

So here are a few tips to help you get fit for summer.

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